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10 ways you can boost your childs health

10 ways you can help to boost your child’s health so she can continue to grow and develop to her full potential!

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Eat More Fruits and Veggies

Recommended daily serves of fruit and vegetables by age, find out here!

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Sleep Management in Children

How much sleep does a child need on average? Find out here!

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How to help Kids and Teens be more active

List How to make your Kids and Teens be more active.

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5 False Baby Sleep Myths

Read on to find out more about Baby Sleep Myths

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Healthy Eating for Toddlers Eating an Asian Diet

Good eating habits are established early in life and you should encourage your child to eat a variety of foods 

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